Sports Massage

Service Description

A sports massage is a deep tissue massage that can help with a variety of goals, including: Improved circulation: Sports massages can help improve circulation and blood flow. Reduced lactic acid: Sports massages can help prevent lactic acid build up. Injury prevention: Sports massages can help prevent injuries and muscle soreness. Improved performance: Sports massages can help improve performance and endurance. Faster recovery: Sports massages can help athletes recover faster between games. Mental preparation: Sports massages can help athletes mentally prepare for competition. Relaxation: Sports massages can help relax muscles and relieve stress. Improved flexibility: Sports massages can help improve flexibility and range of motion. Sports massages can be used before, during, and after training. They can be tailored to different sports and injuries, and can include a variety of techniques, such as kneading, wringing, hacking, trigger pointing, and assisted stretching.